Ricardo Freitas
Weekly reflections on somatic awareness, structural resilience, and physical alchemy. I share practical methodology, book recommendations, and direct updates on upcoming classes and workshops to help you build a body that feels capable, agile, and strong.
Issue #02: The Process of Transformation
Issue #02 The Process of Transformation Farewell, Salzburg & What’s Next On a personal note, I just want to send a huge, huge thank you to all of you—especially everyone I’ve met since February when I started officially teaching here in Salzburg. Thank you for letting me share my perspective and for trusting me to guide you through my own experiences with the physical body and what it can do for us. I really, really appreciate all the time, effort, and energy you guys put into showing up...
Issue #01: Begin with the body
Issue #01: Begin with the Body Welcome to My New Space I’m starting this space because I want a real home for deeper conversations, thoughtful reflection, and actual study. I’m still going to post on Instagram and other platforms here and there, but I’m stepping back from them significantly. From now on, those sites are mostly just bulletin boards. This newsletter is where the real work and communication will happen. Every week, I’ll be dropping in here to share: Raw thoughts and in-depth...
Weekly reflections on somatic awareness, structural resilience, and physical alchemy. I share practical methodology, book recommendations, and direct updates on upcoming classes and workshops to help you build a body that feels capable, agile, and strong.